Choosing a low-fat diet means eliminating all of the things I love to eat:
Just Say NO
Butter (allowed 1 tbsp. per day)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuXm9nYEvLaJS5TafEMRCHfnA7xaOIysG0WEuZG86rbQj-zmG2wmPYiYowmHQLwR-Ar5yGE_fVe1FHZeSuLfgxWzfiNL1VMkRGbQ1TcVkSVwpiL1T4pjDRijVZkZ9wkLuB4mra0rDRGG8/s320/die-butter-butterflocke-zum-streichen-und-backen.jpg)
Cheeses
Cream soups and sauces
Regular ice cream
Thick juicy steaks (I can indulge in a palm-sized piece)
French fries - actually fried anything (goodbye Monte Cristo sandwiches)
Pastries (scones, biscuits, waffles, doughnuts)
Chocolate
Prepared snack foods (chips, granola bars)
Sausage, salami and bacon
I must eat more often and small portions (no feastoramas). My one piece of advice, if you can, try not to develop a taste for these delicious, high fat items because giving them up is a lot harder than having them as food besties in the first place.
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